Nick Carroll's SIX Killer Drills Guaranteed To Improve Your Surfing

28 Mar 2017 1 Share

Nick Carroll

Senior Writer

BOOK YOUR SPOT AT THE SURF FORECAST WORKSHOPS HOSTED BY NICK CARROLL HERE

COASTALWATCH | SURF COACH 

Episode 006 / Series 002
Duration 7:12

Hosted by Nick Carroll
Additional footage provided by Craig Halstead, Jack Barripp & Adam Robertson.

In this series, Nick Carroll will walk you through crucial elements that will help you learn how to relax while surfing as well as rid yourself of anxiety-born habits that you adopted when you were learning to surf.

These tips and drills are guaranteed to change how you think about and approach your surfing. These videos are exclusively available for Coastalwatch Plus subscribers only. 

Catch a new episode & drills each week for the next 6 weeks covering these areas;

Episode 1 - Relaxing The Upper Body
Episode 2 - Paddling Faster & Smarter
Episode 3 - Positioning & Reducing Line-Up Anxiety 
Episode 4 - Delaying The Turn
Episode 5 - Weight & Balance
Episode 6 - Six Killer Drills 

Review Series 001 with Matt Grainger 
Episode 1 - Paddling 
Episode 2 - Duck Dives
Episode 3 - Improving Takeoffs
Episode 4 - Generating Speed
Episode 5 - Bottom Turns
Episode 6 - Cutbacks

VIDEO OVERVIEW: SIX KILLER DRILLS

Surfing is about play and play is not to be mocked. It's how we learn and get better at surfing, get more in tune with the wave and get a better understanding of what's going on under your feet.

  1. FINS FIRST 
    Can be hard but also funny. Go out on a shitty closeout day and catch a bunch of waves fins-first. Stand up the right way round but going backward. Let the fins catch and pull your board around — or not! Best done with friends who are prepared to gamble on the results. Leads to…
     
  2. SWITCHFOOT 
    Oh yeah. This is one for the Dad/hipster longboard. I know a few people who have become super good ambidextrous surfers as a result of being obsessed after trying to switch. You learn so much about every aspect, stance, weight, timing, takeoffs, setting rails, it’s mental. Even if it pisses you off it’ll be worth trying.
     
  3. CATCH-UP SWIM DRILL
    This helps with the extended paddle-swim stroke. The idea is not to begin the stroke until one hand is “caught up” with the other out in front. Leave the right hand extended out, bring the left forward to match it, pull the right-hand stroke, return the right hand to match the extended left, pull the left. Etc. Slows and smooths the stroke and gives you a great sense of how much pressure you’re putting on the water in the stroke.
     
  4. ROCK RUNNING
    Gyms are great and all I guess. The world itself is better. If you want to work on freedom of movement, go run around the rocks of your nearest headland. Rock to rock movement at any pace faster than walking really wakes up the mind and body and forces you into the moment; if you’re not in the moment, you’ll pay. Some people are way quicker than others at this on the first try, which tells you it’s worth doing.
     
  5. BLINDFOLD
    OK not actually blindfold. Though I have done this with people using goggles painted black. Catch a wave, stand up, shut your eyes, deal with it. How much of your water movement sense is reliant purely on vision? How much is stored away somewhere else and just waiting to come out?
     
  6. NO-PADDLE TAKEOFF
    Literally, every time you can. Paddle to put yourself in a spot, then take off with or under the lip. You’ve GOTTA relax in order to pull this on a regular basis.

GOT A QUESTION ABOUT THESE DRILLS? ASK NICK CARROLL BELOW...

Book your spot at the Surf Forecast Workshop here:

Tags: video , nickcarroll , surfcoach (create Alert from these tags)

blog comments powered by Disqus
Features
Nick Carroll: The Aftermath

Nick Carroll: The Aftermath

As the surfing world processes the death of John Shimooka, care and concern turns to those left in the backwash

1 25 Nov 2020
Nick Carroll: If You’re Waiting for a Custom Surfboard Order, Get Ready To Keep on Waiting

Nick Carroll: If You’re Waiting for a Custom Surfboard Order, Get Ready To Keep on Waiting

A surfboard blank and materials shortage has hit Australia

9 21 Nov 2020
Recent

Nick Carroll: The Aftermath

As the surfing world processes the death of John Shimooka, care and concern turns to those left in the backwash

1 25 Nov 2020
From Air Shows To Death-Defying Code Red Tahiti and Everything in Between – Nathan Fletcher Tells His Story on Jamie Mitchell's Podcast

From Air Shows To Death-Defying Code Red Tahiti and Everything in Between – Nathan Fletcher Tells His Story on Jamie Mitchell's Podcast

23 Nov 2020
Nick Carroll: If You’re Waiting for a Custom Surfboard Order, Get Ready To Keep on Waiting

Nick Carroll: If You’re Waiting for a Custom Surfboard Order, Get Ready To Keep on Waiting

9 21 Nov 2020
Kelly's Take on the Machado High-Five, Pumping Mundaka, & Dane Reynolds in Crappy Waves

Kelly's Take on the Machado High-Five, Pumping Mundaka, & Dane Reynolds in Crappy Waves

20 Nov 2020
RIP: John Shimooka (1969-2020)

RIP: John Shimooka (1969-2020)

5 16 Nov 2020
Latest News

Nick Carroll: The Aftermath

As the surfing world processes the death of John Shimooka, care and concern turns to those left in the backwash

Kelly's Take on the Machado High-Five, Pumping Mundaka, & Dane Reynolds in Crappy Waves

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was November 20 2020

RIP: John Shimooka (1969-2020)

'80s Hawaiian pro turned commentator in Australia passes away

Popular This Week

Kelly's Take on the Machado High-Five, Pumping Mundaka, & Dane Reynolds in Crappy Waves

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was November 20 2020

Padang Comes to Life as Late Season Swell hits Bali

Golden hour at perfect Padang Padang - it's been a good week to be in Bali... Photo: Childs

Video: The Fizzlot kids – SW Grom Bash

A stoked out portrait of Australian Junior Surfing in the year 2018.

Go to Top