Movement: Surf Coach Series With Nic Laidlaw
COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
Episode two of the Coastalwatch Surf Coach Series is here, with expert advice from Balanced Studio's Nic Laidlaw.
This session is guaranteed to alter your perception of 'the core' in relation to surfing. Using some simple tips, positions and techniques, Nick delivers a great tutorial on opening up the spine and centre to improve strength and mobility for surfers. And this video is exclusive to Coastalwatch Plus subscribers.
Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll
About Nic Laidlaw
Nic has been in the health industry since 2007 as a personal trainer and is a C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach and Holistic Lifestyle Coach (Level 2). He specialises in corrective exercise, overall wellness programs, pre and post natal training and strength for sport specific conditioning.
He also shreds, man, though he wouldn't say so himself. But we've seen him. He shreds!

Swell Alert: A Powerful South and SSE groundswell is about to Rock the East Coast
Get ready, the East Coast is about to rumble.

A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021

Photos and Highlights From the '21 Burleigh Single Fin Festival
The Most Core Surf Comp of the Year
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
Margaret River Starts 2021 on the Pump
One of the better summer swells in recent memory hits the Southwest
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 8 2021
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
Padang Comes to Life as Late Season Swell hits Bali
Golden hour at perfect Padang Padang - it's been a good week to be in Bali... Photo: Childs
Daydream The Indo Season with Riley Laing & Crew's Swell Expedition
Offshore barrels and dreamy setups
Video: The Fizzlot kids – SW Grom Bash
A stoked out portrait of Australian Junior Surfing in the year 2018.