Movement: Surf Coach Series With Nic Laidlaw

26 Apr 2018 0 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

Episode two of the Coastalwatch Surf Coach Series is here, with expert advice from Balanced Studio's Nic Laidlaw.

This session is guaranteed to alter your perception of 'the core' in relation to surfing. Using some simple tips, positions and techniques, Nick delivers a great tutorial on opening up the spine and centre to improve strength and mobility for surfers. And this video is exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

About Nic Laidlaw

Nic has been in the health industry since 2007 as a personal trainer and is a C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach and Holistic Lifestyle Coach (Level 2). He specialises in corrective exercise, overall wellness programs, pre and post natal training and strength for sport specific conditioning.

He also shreds, man, though he wouldn't say so himself. But we've seen him. He shreds!


Tags: (create Alert from these tags)

blog comments powered by Disqus
More From Surf Coach
How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

Simple things you can look for to get yourself into better food patterns.

10 May 2018
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.

2 2 May 2018
Recent

Nick Carroll: The Weirdest Easter Ever

Surfing, like everything else right now, has never been in a stranger place.

28 8 Apr 2020
The Coastalwatch Isolation Salvation – No.3

The Coastalwatch Isolation Salvation – No.3

7 Apr 2020
More Mental Cyclone Gretel Action From Snapper Rocks

More Mental Cyclone Gretel Action From Snapper Rocks

3 4 Apr 2020
O'Neill's The O'Riginals: Billy Bain Making Art and Doing Shredding

O'Neill's The O'Riginals: Billy Bain Making Art and Doing Shredding

3 Apr 2020
Rip Curl's Doing a "Mick Week" and It's Really Good

Rip Curl's Doing a "Mick Week" and It's Really Good

1 1 Apr 2020
Latest News

Nick Carroll: The Weirdest Easter Ever

Surfing, like everything else right now, has never been in a stranger place.

The Coastalwatch Isolation Salvation – No.3

Lost Atlas, old Epic Aussie Swells, Surfing Video Games, Podcasts and more.

More Mental Cyclone Gretel Action From Snapper Rocks

Still sifting through unseen magic of Mick, Joel, Occy and more

Rip Curl's Doing a "Mick Week" and It's Really Good

Especially that clip of Mick bottom turning around Mikey

Popular This Week

Nick Carroll: The Weirdest Easter Ever

Surfing, like everything else right now, has never been in a stranger place.

More Mental Cyclone Gretel Action From Snapper Rocks

Still sifting through unseen magic of Mick, Joel, Occy and more

Mick n Mikey's Shared Bomb, Macy Callaghan Rips, & is Griff Colapinto's Clip the Best Surfing of 2020 So Far?

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was April 3 2020

World's Best Shredding Some Bells and Winki Magic

Standout Sessions featuring Julian Wilson and more

Go to Top