How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

10 May 2018 0 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

This here is the fourth of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode four focuses on food. Pointing out the simple things you can look for in your food to get yourself into better food patterns that will affect your performance in surfing and life in general, as well as things to think about when you're actually sitting down to eat.

These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

CoastalWatch Plus

View the full Article

Tags: (create Alert from these tags)

blog comments powered by Disqus
More From Surf Coach
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.

2 2 May 2018
Movement: Surf Coach Series With Nic Laidlaw

Movement: Surf Coach Series With Nic Laidlaw

'The Core' demystified for strength and mobility

26 Apr 2018
Recent

Swell Update: This Is Just the First of Several Days of Heavy East Coast Surf

Although it's set to ease a bit overnight, there will still be no shortage of size and power.

15 Jul 2020
Sean Doherty: SMART Drumlines Were Phenomenally Successful in Targeting White Sharks, So Why Were They Pulled Out?

Sean Doherty: SMART Drumlines Were Phenomenally Successful in Targeting White Sharks, So Why Were They Pulled Out?

15 Jul 2020
Russell Bierke Stays Employed With O'Neill

Russell Bierke Stays Employed With O'Neill

14 Jul 2020
Teen Surfer Dies in Shark Attack on Mid-North Coast

Teen Surfer Dies in Shark Attack on Mid-North Coast

8 11 Jul 2020
Padang Padang Fires up as Lockdowns Lift in Bali

Padang Padang Fires up as Lockdowns Lift in Bali

11 Jul 2020
Latest News

Swell Update: This Is Just the First of Several Days of Heavy East Coast Surf

Although it's set to ease a bit overnight, there will still be no shortage of size and power.

Russell Bierke Stays Employed With O'Neill

The South Coast NSW core-lord re-signs, keeps charging

Teen Surfer Dies in Shark Attack on Mid-North Coast

The 15-year-old had been surfing at Wooli Beach, just north of Coffs Harbour

Padang Padang Fires up as Lockdowns Lift in Bali

A gallery of perfect Padang Padang awakening the day COVID lockdowns lift

Popular This Week

Will this Be the Best Surf Clip of 2020? The Melbourne Wave-Pool Shuts Again, and Pumping Padang Padang

Ten Things from Surfing & the Internet on the Week That Was July 10 2020

Teen Surfer Dies in Shark Attack on Mid-North Coast

The 15-year-old had been surfing at Wooli Beach, just north of Coffs Harbour

Forecaster Blog: Deep East Coast Low Wreaks Havoc Next Week

An impending East Coast Low looms large for the NSW coast next week.

Padang Padang Fires up as Lockdowns Lift in Bali

A gallery of perfect Padang Padang awakening the day COVID lockdowns lift

Go to Top